Breathing practice may be used in prehab to build familiarity with postoperative exercises, support relaxation or help a person pace activity. It should be taught in a way that fits the planned procedure and respiratory health.
Two different goals
Breathing exercises for lung expansion are not the same as slow breathing for relaxation. Your team may prescribe one, both or neither. Ask what each technique is intended to do and how often to practise.
Practise before the stressful day
Learning a simple skill when you are calm makes it easier to use during a hospital visit or difficult moment. Keep practice comfortable; dizziness from over-breathing is a signal to stop and return to normal breathing.
Pain and coughing plans are individualized
After some operations, supported coughing or an incentive spirometer may be recommended. Technique and timing matter. Follow your hospital’s instructions rather than assuming a generic video applies to your procedure.
Breathing symptoms need assessment
Breathing exercises do not treat a new medical problem. Sudden or severe breathlessness, chest pain, bluish lips, confusion or fainting requires urgent medical attention.
The key idea
Prehab should be personal, practical and connected to your healthcare team.
Do not start or intensify exercise, change medication, or use supplements because of an online article. Ask a qualified clinician what is appropriate for your health and treatment plan.
Sources and further reading
For the broader evidence base, visit Preluma's supporting research library.
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Medical disclaimer: This article is general education, not medical advice, diagnosis or treatment. Follow the instructions of your surgeon, oncology team, primary-care clinician and other regulated healthcare professionals. Seek urgent care for severe or sudden symptoms.