Movement
Structured exercise before and during treatment to preserve muscle mass, maintain functional capacity, and support treatment tolerance.
Cancer prehabilitation
Preparation should start before day one.
Chemotherapy, radiation, and surgery place real demands on the body. Cancer prehabilitation builds the strength, nutrition, and resilience that can help you tolerate treatment and protect quality of life.
Book a free consultation ↗Why prepare
Treatment starts on day one.
Preparation can start before it.
Cancer prehabilitation supports the whole person before and through treatment. Instead of waiting for strength and function to decline, the program builds reserve early and adapts as treatment progresses.
Cancer care is highly individual. Prehabilitation complements—not replaces—the recommendations of your oncology team, and every plan must reflect your diagnosis, treatment, symptoms, and clinical guidance.
What cancer prehab includes
Three pillars of getting ready.
Your program evolves with your treatment timeline and how you are feeling from week to week.
Nutrition
More than 40% of cancer patients are affected by malnutrition in pooled international research. We offer nutritional optimization tailored to your treatment plan, symptoms, and protein needs. Source ↗
Mindset
Psychological support and breathing techniques to help manage the stress, uncertainty, anxiety, and fatigue treatment can bring.
Inside the program
Cancer prehabilitation, built around treatment.
Your diagnosis, treatment stage, symptoms, medical history, and oncology-team guidance shape the plan. The goal is to build or protect physical reserve without treating every week as if it feels the same.
Treatment-informed baseline
A physiotherapy-led home assessment reviews activity, mobility, pain, fall history, nutrition, and emotional wellbeing. Walking or stepping capacity, sit-to-stand, and grip strength provide practical measures to revisit over time.
Adaptable whole-body exercise
Alternating upper-body/core and lower-body/functional sessions use resistance bands and body weight. Intensity and exercise selection adapt to fatigue, symptoms, treatment timing, and clinical guidance.
Stamina between treatments
Supervised aerobic work and realistic walking goals help support functional capacity. Progress is based on your starting point and response—not on a generic fitness plan.
Nutrition for muscle reserve
A dietitian reviews usual intake, appetite, weight goals, allergies, medications, kidney health, and treatment-related barriers. Food and supplementation recommendations are individualized rather than automatically prescribed.
Coaching and monitoring
Motivational support, relaxation, and breathing skills are paired with repeat check-ins. Changes in symptoms, function, or wellbeing trigger review and, when appropriate, coordination with your clinical team.
A flexible weekly plan
One protocol. Adjusted to the person in front of us.
- 01Check inSymptoms, energy, and treatment context guide the day.
- 02Build strengthWhole-body resistance and functional movement.
- 03Support staminaAerobic work chosen for your current capacity.
- 04Recover wellBreathing, flexibility, relaxation, and next steps.
Cancer prehabilitation complements your oncology care; it does not replace it. Recommendations may change as treatment, symptoms, laboratory results, or medical guidance change.
Research basis: home-based exercise and nutrition trial during chemotherapy · home-based multimodal cancer prehabilitation trial
Getting started
Your path to treatment-ready.
Free consultation
We learn about your diagnosis, treatment stage, health, current activity, and goals.
Suitability screening
We identify whether home-based prehabilitation is appropriate and where oncology or specialist input is required.
Baseline assessment
Objective function, strength, nutrition, and wellbeing measures guide the initial program.
Adapt and reassess
In-home exercise, dietitian support, and coaching evolve alongside treatment and your response.
Build the reserve to handle treatment well
Start before
day one.
Complimentary consultation · no referral · no obligation
Book a free consultation ↗