Strength
Progressive movement that targets the muscles needed for standing, walking, stairs, transfers, and everyday function.
Fall prevention
A fall can change everything. Get stronger first.
One in three adults over 65 falls every year. Strength, balance, and confidence can gradually decline before a fall occurs—giving you time to act with a personal plan at home.
Book a free consultation ↗Protect daily independence
Small changes can be meaningful signals.
Start with the way you move at home.
A thoughtful fall-risk assessment looks beyond balance alone. It considers strength, mobility, medications, confidence, vision, previous falls, and the everyday spaces where you move.
A fall-risk program should reflect your health, medications, mobility, home environment, and any guidance from your physicians. Preluma does not promise that every fall can be prevented.
What fall prevention includes
Build what keeps you steady.
Your program begins where you are today and progresses at a pace that is appropriate for your health and confidence.
Balance
Guided balance and coordination training designed around the movements and environments you encounter at home.
Nutrition
Support for bone and muscle health so your body has the nutritional foundation it needs to stay strong.
Inside the program
Fall prevention for real life at home.
The protocol combines measured strength and endurance work with the transfers, balance tasks, and everyday movements that support independence in your own environment.
Getting started
Your path to steadier, stronger.
Free consultation
We learn about your fall history, mobility, health, home concerns, current activity, and goals.
Suitability screening
We check whether home-based training is appropriate and identify any need for medical clearance.
Baseline assessment
A physiotherapist measures function, strength, balance-related needs, nutrition, and confidence.
Train and reassess
In-home sessions progress your plan, repeat key measures, and adapt to meaningful changes.
Protect what matters
Build strength
before a fall.
Complimentary consultation · no referral · no obligation
Book a free consultation ↗