Many falls happen during ordinary activities at home. A room-by-room review can identify hazards, but home changes work best alongside assessment of strength, balance, medicines, vision and health conditions.
Entrances, hallways and stairs
Improve lighting, keep pathways clear and repair uneven surfaces. Stairs should have secure handrails and visible edges. Avoid carrying bulky items that block your view.
Bathroom and bedroom
Discuss professionally installed grab bars where needed. Use nonslip surfaces and keep a light within reach for nighttime trips. Arrange clothing and essentials so repeated bending or climbing is unnecessary.
Kitchen and living areas
Remove or secure loose rugs and cords. Store commonly used items between knee and shoulder height. Choose stable seating that is not too low and has arms if you need support to stand.
Personal factors still matter
Wear well-fitting footwear, use prescribed mobility aids and keep vision appointments. Ask a clinician or pharmacist to review medicines that may cause dizziness or sleepiness; never stop a prescription on your own.
The key idea
Prehab should be personal, practical and connected to your healthcare team.
Do not start or intensify exercise, change medication, or use supplements because of an online article. Ask a qualified clinician what is appropriate for your health and treatment plan.
Sources and further reading
For the broader evidence base, visit Preluma's supporting research library.
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Medical disclaimer: This article is general education, not medical advice, diagnosis or treatment. Follow the instructions of your surgeon, oncology team, primary-care clinician and other regulated healthcare professionals. Seek urgent care for severe or sudden symptoms.